Discussion of the Geek Fitness Matters podcast, with Ryon and the Jerd.
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Since Ryon has been on vacation, I thought I would re-publish the first time he and I sat down to talk about our geeky passions and fitness.
This was a great reminder of one of the most inspiring interviews I've ever heard. This one, when it was originally released, helped me make some serious changes to my lifestyle: I quit drinking soda (except for one on Friday) and I started paying attention to both what and when I was eating. I also started really working on beating back that evil and self-defeating inner monologue that so poisons our minds against ourselves. He's a persistent turd, but I've found some strength to tell him he's wrong and that's helped a lot with my self image. Once again, it inspires and I hope it reaches the people that need to hear the core messages. So thanks for putting this one on the GFM podcast for everyone, Jeff, I think it's a powerful interview with helpful and thought-provoking answers for any of us who want to change our habits. Looking forward to the next one, they have already helped me find some resources and encouragement for my own fitness journey.